Weigh In record (no journal entry) for 19 March 2022
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104.8 kg
Lost so far: 8.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 58.64g | Prot: 38.70g | Carbs: 200.08g.
Breakfast: Nancy's Probiotic Oatmilk Yogurt, Quaker Simply Granola, Quaker Old Fashioned Oats, Coffee. Lunch: Tofutti Better Than Sour Cream, Good Foods Group Organic Avocado Mash, Marketside Fresh Garden Salsa, Tomatoes, Violife Just Like Cheddar Shreds, Great Value No Salt Added Black Beans, Jalapeno Peppers , Spinach , Tostitos Simply Organic Blue Corn Tortilla Chips. Dinner: Cholula Chipotle Hot Sauce, Tofutti Better Than Sour Cream, Violife Vegan Mozzarella Shreds, Violife Just Like Cheddar Shreds, Jalapeno Peppers , Unholy 3 Bean Stew. Snacks/Other: Tea (Brewed) , Rosoff New Half Sour Pickles, Hellmann's Vegan Sandwich Spread, Pumpernickel bread. more...
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Gaining 0.6 kg a Week
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JohnZerne's Weight History
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