Weigh In record (no journal entry) for 19 March 2022
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 67.21g | Prot: 62.34g | Carbs: 226.25g.
Breakfast: Café com Açúcar, Italac Leite Semidesnatado, Café com Açúcar, Pão de Forma. Lunch: Cenouras Cozidas, Batata Inglesa, Sadia Lasanha à Bolonhesa. Dinner: Lacta Chocolate Ao Leite, Bolo de Chocolate, Pizza de Calabresa. Snacks/Other: Café com Açúcar, Panco Pão de Milho. more...
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1470 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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mariana1543's Weight History
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