Weigh In record (no journal entry) for 19 March 2022
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 35.20g | Prot: 56.84g | Carbs: 171.96g.
Breakfast: Auran Valkosipuli-Persiljalevite, Fazer Leipäjauhosekoitus Rouheat Siemenet, Oatly Ikaffe Kauramaito, Kahvi. Lunch: Perunat (ilman Suolaa, Keitetty), Verso Härkis Rouheseos, Kotimaista Puolikarkea Vehnäjauho, Kotimaista Suomalainen Porkkana, Paprika (Punainen), Kananmuna. Dinner: Alpro Plant Protein Vanilla Pudding. Snacks/Other: Aino Kaurajäätelö Vanilja-Mansikka, Pandy Lentil Chips Dill & Chives, Valio Eila Maitojuoma, Kahvi. more...
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1975 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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MatildaAurora's Weight History
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