Weigh In record (no journal entry) for 19 March 2022
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133 kg
Lost so far: 5.9 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 87.93g | Prot: 61.57g | Carbs: 79.20g.
Breakfast: Aceite de Oliva, Hacendado Queso Semicurado Light, Pan Integral, Nescafé Café , Hacendado Leche Desnatada. Lunch: Hacendado Zumo de Mango sin Azúcares Añadidos , Salsa de Espaguetis con Verduras (Estilo Casero). Snacks/Other: Hacendado Pipas Gigantes Aguasal. more...
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Losing 0.1 kg a Week
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nayua ab's Weight History
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