Weigh In record (no journal entry) for 19 March 2022
|
81.8 kg
Lost so far: 7.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 73.69g | Prot: 80.99g | Carbs: 55.17g.
Breakfast: Ovo Frito, Café. Lunch: Batata Baroa, Alface, Copacol Seleta de Legumes Congelado, Abobrinha, Rúcula, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Azeitonas, Ovo de Codorna, Budweiser Cerveja, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Bolo de Chocolate Low Carb, Pastel Assado de Frango. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nandalight's Weight History
|