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Pesagem do dia 18/03/2022: 78,1kg
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78.1 kg
Lost so far: 101.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 65.91g | Prot: 54.05g | Carbs: 165.65g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Cenouras, Beterrabas, Legumes Salteados, Bolo de Goma. Dinner: Legumes Salteados, Nutrella Bolo de Chocolate com Recheio de Chocolate , Bolo de Chocolate. more...
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Losing 2.8 kg a Week
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galcoforado's Weight History
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