Weigh In record (no journal entry) for 19 March 2022
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 79.83g | Prot: 114.02g | Carbs: 192.28g.
Breakfast: Altınkılıç Kefir, Beyaz Peynir, Natürel Sızma Zeytinyağı, Siyah Zeytin, Uno Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cucumber, Kiwi Fruit, Cooked Egg White. Lunch: Air Popped Popcorn, Knorr Tarhana Çorbası, Altınkılıç Kefir, Whey Protein, Tat Barbunya Pilaki. Dinner: Sütaş Light Beyaz Peynir, Komili Natürel Sızma Zeytinyağı, Red Sweet Pepper, Green Sweet Pepper, Mixed Salad Greens, Carrots. Snacks/Other: Polonez Fit Yaşam Hindi Füme Eti, Pineapple. more...
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Losing 7.4 kg a Week
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cavcavali's Weight History
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