Weigh In record (no journal entry) for 19 March 2022
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69.7 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 60.47g | Prot: 151.55g | Carbs: 293.63g.
Pre-Breakfast: Liberte Greek Yogurt 0%, Kirkland Signature Ancient Grains Probiotic Granola, President's Choice Frozen Dark Sweet Cherries. Breakfast: General Mills Rice Chex , Fairlife Skim Milk, Kellogg's Vector. Second Breakfast: No Name Extra Lean Ground Beef, Sweet Potato . Afternoon Tea: Butter , Kirkland Signature Semi-Sweet Chocolate Chips, Flourish Protein Pancake & Waffle Mix. Tea: Lakanto Monkfruit Sweetener, Dairyland Skim Milk, Cocoa Powder, Nuts to You Nut Butter Almond Butter. Dinner: Olives, Andy Boy Romaine Lettuce, Cooked Broccoli, Farmers Market Yellow Fleshed Potatoes , Lilydale Chicken Breast Boneless Skinless. more...
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Gaining 0.6 kg a Week
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