Weigh In record (no journal entry) for 19 March 2022
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 31.43g | Prot: 92.92g | Carbs: 177.08g.
Breakfast: Café com Açúcar, Alface, Ovo Frito, Palma Manteiga sem Sal, Bauducco Pão de Forma Integral. Lunch: Alface, Carne do Peito de Frango (Assado, Cozido), Pomarola Molho de Tomate Tradicional, Couve-de-Folhas Cozida (de Couve Fresca), Estrela Macarrão. Dinner: Hortifruti Manga Tommy, Alface, Ovo Frito, Bauducco Pão de Forma Integral. more...
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Gaining 0.4 kg a Week
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@Aliciane_Canuto's Weight History
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