Weigh In record (no journal entry) for 25 June 2014
|
64.1 kg
Lost so far: 2.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
854 kcal
|
Fat: 19.13g | Prot: 31.22g | Carbs: 148.39g.
Breakfast: Aldi Kochschinken, Aldi Deutsches Corned Beef, Du darfst Die Leichte mit Joghurt, REWE Bäcker Brötchen. Lunch: Braune Champignons (Italienische Crimini), Eisbergsalat, Gurke (Geschält), Honig-Senf-Dressing, Tomaten. Dinner: Golden Delicious Äpfel, Golden Delicious Äpfel. more...
|
|
1578 kcal
|
Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gewitter62's Weight History
|