Weigh In record (no journal entry) for 19 March 2022
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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258 kcal
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Fat: 5.41g | Prot: 10.36g | Carbs: 45.93g.
Breakfast: Blackberries , 2% Fat Milk, Cheerios. more...
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Gaining 0.1 kg a Week
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tjborgman's Weight History
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