Weigh In record (no journal entry) for 19 March 2022
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76.2 kg
Lost so far: 0.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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3270 kcal
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Fat: 200.79g | Prot: 76.95g | Carbs: 266.23g.
Breakfast: Poğaça, Yumurta, Tereyağı. Lunch: Nesquik Çikolata, Ceviz, Pınar Kayseri Mantısı, Patates Yemeği. Dinner: Simbat Tuzsuz Dakota Çekirdek, Tereyağı, Makarna. more...
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Losing 0.4 kg a Week
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lari5222's Weight History
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