mohamed erko's Journal, 19 Mar 22

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Weigh In record (no journal entry) for 19 March 2022

78 kg Lost so far: 0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:

811 kcal

Fat: 25.28g | Prot: 25.46g | Carbs: 119.38g. Lunch: Monoprix Gâteau de Semoule aux Raisins, Croissant aux Amandes, Thé sans Sucre, Tomates, Concombre (avec Peau), Lipton Thé Vert Classique, Pâturages Fromage Croque Monsieur, Super U Pain au Seigle. more...

2490 kcal

Exercise: Vélo elliptique 1 - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 19 Mar 22

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mohamed erko's Weight History