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mohamed erko
Journal
19 Mar 22
mohamed erko's Journal, 19 Mar 22
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Weigh In record (no journal entry) for 19 March 2022
78 kg
Lost so far:
0 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2022:
811 kcal
Fat: 25.28g | Prot: 25.46g | Carbs: 119.38g.
Lunch:
Monoprix Gâteau de Semoule aux Raisins, Croissant aux Amandes, Thé sans Sucre, Tomates, Concombre (avec Peau), Lipton Thé Vert Classique, Pâturages Fromage Croque Monsieur, Super U Pain au Seigle.
more...
2490 kcal
Exercise:
Vélo elliptique 1 - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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mohamed erko's Weight History
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