emmzirenanne's Journal, 19 Mar 22

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Weigh In record (no journal entry) for 19 March 2022

72 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:

989 kcal

Fat: 59.41g | Prot: 31.98g | Carbs: 74.55g. Dinner: Yeşil Mercimek Çorbası, Yaprak Sarma, Hardal, Mayonez, Patates Salatası, Izgara Köfte. more...

2283 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, RPM - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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emmzirenanne's Journal, 19 Mar 22

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emmzirenanne's Weight History