çiğdem66's Journal, 19 Mar 22

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Weigh In record (no journal entry) for 19 March 2022

63.6 kg Lost so far: 3.7 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:

897 kcal

Fat: 51.38g | Prot: 34.01g | Carbs: 83.30g. Lunch: Mevsim Salata, Yumurta, Kepekli Ekmek, Tam Yağlı Süt Mozzarella Peyniri. Dinner: Yoğurt, Kepekli Ekmek, Zeytinyağlı Bamya. Snacks/Other: Ceviz, Kabak Çekirdeği, Yaban Mersini. more...

1883 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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çiğdem66's Journal, 19 Mar 22

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