Weigh In record (no journal entry) for 19 March 2022
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72.8 kg
Lost so far: 4.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 77.82g | Prot: 57.68g | Carbs: 137.68g.
Breakfast: Yumurta, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Lunch: Elma, Bal, Mis Tam Yağlı Süt , Doğa Yulaf Ezmesi. Dinner: Burger King 6'lı Soğan Halkası, Keskinoğlu Piliç Kasap Köfte, Zeytinyağlı Taze Fasulye. Snacks/Other: Karmen Bitter Çikolata , Mis Tam Yağlı Süt , Nimet Kepekli Tost Ekmeği, Nut Master %100 Yer Fıstığı Ezmesi. more...
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1850 kcal
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Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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seymakarakus's Weight History
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