Weigh In record (no journal entry) for 19 March 2022
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 23.67g | Prot: 57.18g | Carbs: 130.13g.
Breakfast: Nasi Putih, Kobe Mi Instan Boncabe Rasa Mie Goreng. Lunch: Lontong Sayur. Dinner: Udang Goreng, Ikan Mujair Goreng, Nasi Putih. more...
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Gaining 1.3 kg a Week
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elFath08's Weight History
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