Weigh In record (no journal entry) for 19 March 2022
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89 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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244 kcal
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Fat: 7.48g | Prot: 30.48g | Carbs: 12.56g.
Breakfast: Домик в деревне Молоко 3,2%, Кофе, Optimum Nutrition Протеиновый Коктейль, Домик в деревне Молоко 3,2%. more...
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Gaining 0.6 kg a Week
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NeuroMakar's Weight History
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