Weigh In record (no journal entry) for 19 March 2022
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114.5 kg
Lost so far: 27.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 108.12g | Prot: 102.83g | Carbs: 88.45g.
Breakfast: Arla Kaergarden Ungesalzen, Aldi Deutsches Corned Beef, Leicht & Cross Knusperbrot Roggen. Lunch: ESN Isoclear Whey Isolate Lemon Slush, Snickers Snickers. Dinner: Rama Margarine, Edeka Schnitzel Vom Schwein, Edeka Schnitzel Vom Schwein, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gut & Günstig Nusskern Mischung, Gut & Günstig Nusskern Mischung. more...
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steady weight
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jomo58z9's Weight History
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