plafff's Journal, 19 Mar 22

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Weigh In record (no journal entry) for 19 March 2022

73.7 kg Lost so far: 31 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:

918 kcal

Fat: 35.95g | Prot: 37.43g | Carbs: 108.67g. Lunch: Isostar High Energy, Delisse Fromages Blancs Aromatisés, Leader Price Sandwich Saumon Fumé Fromage Frais. Dinner: Auchan Compote Pommes Pruneaux sans Sucres Ajoutés, Sodeb'O Sandwich Thon Œuf. more...

3790 kcal

Exercise: Running (jogging) - 8/kph - 2 hours and 43 minutes, Google Fit - 21 hours and 17 minutes. more...

Losing 2.8 kg a Week

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plafff's Journal, 19 Mar 22

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plafff's Weight History