Weigh In record (no journal entry) for 19 March 2022
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 30.87g | Prot: 25.47g | Carbs: 86.79g.
Breakfast: Nestle Nesfit Çilekli Tam Tahıllı Bar, Sütaş Süzme Peynir, Menemen, Tam Buğday Ekmeği. more...
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Gaining 0.7 kg a Week
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