efkas1's Journal, 19 Mar 22

Weigh In record (no journal entry) for 19 March 2022
128.4 kg Lost so far: 27.6 kg.    Still to go: 43.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:
903 kcal Fat: 48.19g | Prot: 49.88g | Carbs: 67.16g.   Breakfast: Салат из Помидоров и Огурцов, Dr. Oetker Ristorante Pizza Salame Mozzarella Pesto, Ростик'c - KFC Стрипсы Оригинальные (3). more...
153 kcal Exercise: Samsung Health - 24 hours. more...
Losing 2.1 kg a Week

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efkas1's Weight History


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