Weigh In record (no journal entry) for 19 March 2022
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47.7 kg
Lost so far: 6.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 27.75g | Prot: 48.62g | Carbs: 91.58g.
Dinner: 풀무원 면두부, 한약, 우유, 스위스미스 마시멜로 핫 초콜릿, 총각김치, 밥, 샘표 양조간장. more...
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Losing 0.2 kg a Week
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