Weigh In record (no journal entry) for 19 March 2022
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35 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 49.80g | Prot: 54.47g | Carbs: 245.46g.
Breakfast: Jambu Air, Donat Dilapisi Gula. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Bango Kecap Manis, Cedea Fish Dumpling Chicken, Bernardi Bakso Sapi, Saus Keju, ABC Saus Sambal, Jagung Manis Kuning. Snacks/Other: Relaxa Permen, Nissin Wafers Chocolate, Chitato Chitato Sapi Panggang, Mayora Better Sandwich Biscuit, Bolu Pisang, Muffin Inggris, Beng-Beng Beng Beng. more...
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1374 kcal
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Exercise:
Watching TV/Computer - 8 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Standing - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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saskia aulia rahman's Weight History
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