Weigh In record (no journal entry) for 19 March 2022
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93.4 kg
Lost so far: 8.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 28.13g | Prot: 23.07g | Carbs: 32.68g.
Breakfast: Красный Октябрь Конфета "Красная Шапочка", Магнит Помидоры Черри, Violife Творожный Сыр, Простоквашино Сливки 10%, Ясно Солнышко Овсяные Хлопья #1, Яйцо, Рафинад, Кофе. more...
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Losing 1.4 kg a Week
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Krash7373's Weight History
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