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Tayla Walther
Journal
19 Mar 22
Tayla Walther's Journal, 19 Mar 22
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Went up on weight 🥳 Lean bulk starting to take the reins 💅🏽
52.5 kg
Lost so far:
12.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2022:
1843 kcal
Fat: 55.23g | Prot: 194.43g | Carbs: 164.62g.
Breakfast:
Baked proats.
Lunch:
Cooked Egg White, Philly Steak Bowel.
Dinner:
Grenade Carb Killa High Protein Bar - White Chocolate Cookie, Grenade Carb Killa Salted Caramel.
Snacks/Other:
Future Life High Protein Lite Chocolate Crunch Bar, Strawberries, Protein yogurt, Monster Absolutely Zero.
more...
1690 kcal
Exercise:
Cardio - 12 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Tayla Walther's Weight History
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