Weigh In record (no journal entry) for 19 March 2022
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 15.48g | Prot: 32.27g | Carbs: 48.57g.
Lunch: Valio Salaneuvos 17%, Kotivara Pippurivenäläinen, Fazer Puikula Pehmeämpi 100Kaura, Valio Hyvä Suomalainen Arki Rae , Valio Riisipuuro. more...
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Losing 4.2 kg a Week
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alaitinen's Weight History
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