Weigh In record (no journal entry) for 19 March 2022
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91.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 73.20g | Prot: 74.63g | Carbs: 211.41g.
Breakfast: Telur Rebus Lunak, Kapal Api Kapal Api Special. Lunch: Maya Ikan Tuna Bumbu Pepes, Pepes Tahu, Telur Rebus, Nasi Putih. Dinner: Bakwan, Solaria Cap Cay, Nasi Putih. more...
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Losing 1.4 kg a Week
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Rikky Meinus's Weight History
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