Weigh In record (no journal entry) for 19 March 2022
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68.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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396 kcal
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Fat: 12.77g | Prot: 26.24g | Carbs: 42.11g.
Breakfast: Кофе с Молоком, Индейка Тушеная. Lunch: Постный Борщ. Snacks/Other: Магнит Апельсин. more...
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Losing 0.7 kg a Week
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