Weigh In record (no journal entry) for 19 March 2022
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84.3 kg
Lost so far: 27.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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3524 kcal
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Fat: 69.31g | Prot: 215.02g | Carbs: 352.60g.
Breakfast: Green Peas, Kala Chana, Cooked Bean Sprouts, Cooked Cauliflower, Chilli, Quaker Homestyle Masala Oats, Cooked Tomato and Onion (Fat Not Added in Cooking). Lunch: Masoor Dal, Roti. Dinner: Masoor Dal. Snacks/Other: Oats , Whiskey, Coca-Cola Coca-Cola (Bottle), Dum Aloo, Egg Curry, Roti, Chicken Meat (Fried, Cooked) , Cooked Egg White, Masoor Dal. more...
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2478 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Body Pump - 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Squats (Legs) - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes, Exercise machine (slow) - 5 minutes. more...
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Losing 1.6 kg a Week
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Ricky Lester's Weight History
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