Weigh In record (no journal entry) for 19 March 2022
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78.7 kg
Lost so far: 10.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 29.73g | Prot: 68.91g | Carbs: 71.26g.
Breakfast: Pisang, Herbalife F1 Shake Mix French Vanilla. Lunch: Bamboe Bumbu Sop, Wortel Dimasak, Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: KFC Rice, KFC Dada Ayam. Snacks/Other: Kurma. more...
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Losing 2.5 kg a Week
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Rani.2017's Weight History
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