Weigh In record (no journal entry) for 19 March 2022
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96.7 kg
Lost so far: 12.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 47.45g | Prot: 62.62g | Carbs: 183.63g.
Breakfast: Kerupuk Makanan Ringan, Telur Puyuh, Bubur Ayam. Lunch: Kerupuk Beras, Es Kelapa Muda, Mie Ayam. Dinner: Jengkol, Ayam Goreng, Tempe Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Onde Onde. more...
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Losing 5.6 kg a Week
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fetikaisranita's Weight History
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