Weigh In record (no journal entry) for 25 June 2014
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 40.09g | Prot: 44.10g | Carbs: 93.57g.
Breakfast: Bal, Tereyağı, Haşlanmış Yumurta, Eti Etimek, Bal, Sade Yoğurt, Yulaf. Lunch: Yörsan Ayran, Piyaz, Pirinç Pilavı, Sığır Eti Köftesi. more...
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Gaining 1.4 kg a Week
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mctorunlar's Weight History
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