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H18-19.3.2022
BB 79.8kg
buncit mulai melembek, melembut kenyal-kenyal. gak keras kaku tebal seperti sebelumnya.
udah bisa dicubit-cubit.
kemarenan kan mau dicubit aja gak kepegang. kakal seperti lembaran kikil :D
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79.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 97.55g | Prot: 64.30g | Carbs: 159.63g.
Breakfast: Telur Puyuh, SariWangi Teh Asli, Batagor Batagor, Kartika Sari Pisang Bolen, Gula Pasir. Lunch: Garuda Chocolatos Chocolate Drink, Sawi Hijau, Kecambah, Bakso Daging Sapi, Mie Ayam, Indomie Mi Goreng. Dinner: Fortune Minyak Goreng, Sania Tepung Terigu, Wortel Bayi, Kubis, Telur. Snacks/Other: Mayora Better Sandwich Biscuit. more...
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Losing 2.8 kg a Week
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