Weigh In record (no journal entry) for 19 March 2022
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49.3 kg
Lost so far: 1.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 62.48g | Prot: 57.65g | Carbs: 219.20g.
Breakfast: Aro Mercimek Köftesi, Soft Boiled Egg, Vodka, Coffee with Milk and Sugar. Lunch: Dr. Oetker Kakaolu Puding, Cardella Arpa Şehriye , Carte D'or Tavuk Göğsü, Tadım Sarı Leblebi, Brussels Sprouts, Kiwi Fruit. Dinner: Sütaş Kaşar Peyniri, İHE Kepekli Ekmek, Tadım Sarı Leblebi, TekSüt Az Yağlı Lor Peyniri, Tempo Çubuk Kraker. Snacks/Other: Eti Burçak Tuzlu Bisküvi, Nestle Sütlü Çikolatalı Gofret, Ruffles Original. more...
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1497 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Cooking - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 minute, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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seabelll's Weight History
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