Weigh In record (no journal entry) for 19 March 2022
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76.5 kg
Lost so far: 3.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 84.25g | Prot: 43.31g | Carbs: 81.28g.
Breakfast: Табрис Торт Медовый со Сметанным Кремом. Lunch: Макдоналдс Чикенбургер. Snacks/Other: Бабкины Семечки Семечки. more...
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Losing 1.4 kg a Week
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