Weigh In record (no journal entry) for 19 March 2022
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49 kg
Lost so far: 5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 78.71g | Prot: 36.00g | Carbs: 165.73g.
Breakfast: Кофе с Молоком и Сахаром, Бабаевский Шоколад Элитный 75%. Lunch: Alpen Gold Dark Темный Шоколад. Dinner: Доширак Лапша со Вкусом Курицы, Сметана , Котлета Куриная. more...
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Losing 0.5 kg a Week
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Arn Hanson's Weight History
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