Weigh In record (no journal entry) for 19 March 2022
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74.5 kg
Lost so far: 18.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 14.18g | Prot: 51.20g | Carbs: 55.93g.
Breakfast: Frisian Flag Purefarm Coklat. Lunch: Shirataki Shirataki Rice, Sambal Goreng, Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pempek. more...
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Losing 1.8 kg a Week
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etamaret's Weight History
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