Weigh In record (no journal entry) for 21 April 2011
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 34.30g | Prot: 38.22g | Carbs: 191.89g.
Breakfast: Lemon Juice, Apples (Without Skin), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pomegranate Juice, Navels Oranges. Lunch: Fried Jumbo Shrimp (10 Shrimp), Fried Oysters. Dinner: Chocolate Sandwich Cookies, Whole Wheat Bread, Dry or Hard Salami. more...
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Losing 5.1 kg a Week
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tjborgman's Weight History
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