Weigh In record (no journal entry) for 19 March 2022
|
73.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
2293 kcal
|
Fat: 47.22g | Prot: 155.99g | Carbs: 324.03g.
Breakfast: Almonds, Raisins (Seedless), Dried Figs (Uncooked). Lunch: Hommade Dal Yellow. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|