zmbrella13's Journal, 19 Mar 22

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Weigh In record (no journal entry) for 19 March 2022

71.3 kg Lost so far: 22.2 kg. Still to go: 71.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:

1765 kcal

Fat: 31.81g | Prot: 74.97g | Carbs: 292.74g. Breakfast: 미트리 파워프로틴, 엑스트라 버진 올리브 오일, 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀, 사과, 블루베리. Lunch: 코카콜라 제로콜라, 초밥. more...

1741 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.1 kg a Week

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zmbrella13's Journal, 19 Mar 22

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