Weigh In record (no journal entry) for 19 March 2022
|
60.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 66.46g | Prot: 27.28g | Carbs: 236.11g.
Breakfast: Bakwan, Solaria Kwetiau Goreng, Apel. Lunch: Telur Dadar, Nasi Putih. Dinner: Uleg Sambal Terasi, Telur Dadar, Nasi Putih. Snacks/Other: Zee Susu, Mayora Teh Pucuk Harum, Sosro Teh Botol (Botol). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angela56kg's Weight History
|