Weigh In record (no journal entry) for 19 March 2022
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 38.26g | Prot: 25.12g | Carbs: 37.44g.
Dinner: 논지엠오 플레인요거트, 호두, 이즈니 무염 버터, 와사 멀티그레인, 스크램블드 에그(전체, 요리), 핀크리스프 오리지널. Snacks/Other: 마라나타 땅콩버터, 김구이. more...
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Losing 4.9 kg a Week
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