Weigh In record (no journal entry) for 18 March 2022
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76.7 kg
Lost so far: 15.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 19.92g | Prot: 40.97g | Carbs: 15.36g.
Breakfast: Whey Protein. Lunch: Legumes Refogados, Sobrecoxa de Frango (Pele Não Consumida), Alface de Folha Verde. Dinner: da Fazenda Palmito de Pupunha in Natura, Sobrecoxa de Frango (Pele Não Consumida). more...
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Losing 1.1 kg a Week
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marcia lipes's Weight History
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