Weigh In record (no journal entry) for 19 March 2022
|
77.3 kg
Lost so far: 12.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 78.50g | Prot: 81.89g | Carbs: 95.39g.
Breakfast: Eti Karam Bitter %70 Kakao, Ceviz, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Keten Tohumu, Yeşil Elma, Yörükoğlu Süt Kaymağı, Eti Lifalif Yulaf Ezmesi, Nescafe Sade, Sek Protein Süt Kakaolu. Lunch: Hurma, Zeytinyağlı Kereviz, Haşlanmış Yumurta, Yayla Basmati Pilavı, Karışık Yeşil Salata, Izgara Tavuk. Dinner: Mandıradan Erzincan Tulum Peyniri, Haşlanmış Yumurta. more...
|
|
2489 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 23 minutes, Bicycling (moderate) - 21/kph - 27 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 10 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozgecan_n's Weight History
|