Robcadrigues's Journal, 18 Mar 22

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Weigh In record (no journal entry) for 18 March 2022

68 kg Lost so far: 52 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2022:

459 kcal

Fat: 9.76g | Prot: 50.42g | Carbs: 43.36g. Lunch: Seara Moela de Frango, Repolho Verde Cozido. Dinner: Farofa de Ovo, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hortifruti Laranja Bahia. more...

2379 kcal

Exercise: Gym - 36 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes, Bike Machine (Cycling) - 1 hour and 1 minute. more...

Gaining 0.0 kg a Week

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Robcadrigues's Weight History

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Robcadrigues's Journal, 18 Mar 22

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Robcadrigues's Weight History