Weigh In record (no journal entry) for 18 March 2022
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77.2 kg
Lost so far: 13.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 78.42g | Prot: 50.82g | Carbs: 213.08g.
Breakfast: Конфета, Вареное Яйцо, Плавленный Сыр, Батон. Lunch: Гречка Отварная. Dinner: Molendam Сыр Плавленный Hollander, Сало, Красные Помидоры, Огурец (с Кожурой), M&M's Драже с Арахисом. more...
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Losing 2.1 kg a Week
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elvira.gunaza's Weight History
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