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amichen28
Journal
19 Mar 22
amichen28's Journal, 19 Mar 22
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Weigh In record (no journal entry) for 19 March 2022
60.7 kg
Lost so far:
4.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2022:
1168 kcal
Fat: 53.23g | Prot: 66.54g | Carbs: 109.11g.
Breakfast:
芭樂, 義美 無加糖豆漿, Myprotein 乳清蛋白粉, 桂格(Quaker) 經典大燕麥片.
Lunch:
拿鐵咖啡, 萬歲牌 無調味綜合堅果, 7-11 吉士豬肉堡.
Dinner:
萬歲牌 堅果總匯點心包.
more...
1763 kcal
Exercise:
滑步機 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 0.4 kg a Week
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amichen28's Weight History
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