Rahi_Dec's Journal, 18 Mar 22

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Weigh In record (no journal entry) for 18 March 2022

43.2 kg Lost so far: 10.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2022:

206 kcal

Fat: 4.75g | Prot: 25.99g | Carbs: 15.11g. Breakfast: Fried Egg, Магнит Чёрная Смородина Замороженная. Lunch: Савушкин Продукт Творог Мягкий 0%, Tangerine. Dinner: Cherry Tomatoes, Лента Морковь по-Корейски, Мираторг Куриное Филе Грудки. more...

1325 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Rahi_Dec's Journal, 18 Mar 22

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Rahi_Dec's Weight History