Weigh In record (no journal entry) for 18 March 2022
|
97 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1914 kcal
|
Fat: 83.05g | Prot: 132.53g | Carbs: 161.40g.
Breakfast: 2% Fat Buttermilk, Multigrain Bread, Chapati, Paneer. Lunch: Boiled Egg. Dinner: Optimum Nutrition Gold Standard Whey Protein. Snacks/Other: Bananas , Apples . more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jiteshrajput7's Weight History
|